| September 2024 |
| Wed 11: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
41.00g |
|
143.54g |
|
-
|
-
|
| Mon 9: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
45.66g |
|
102.23g |
|
-
|
-
|
| Fri 6: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
33.44g |
|
244.44g |
|
-
|
-
|
| Tue 3: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.00g |
|
38.00g |
|
-
|
-
|
| Mon 2: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
46.86g |
|
190.81g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
10.62g |
|
80.82g |
|
-
|
-
|
| Fri 30: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
41.81g |
|
171.36g |
|
256*
|
 898
|
| Thu 29: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
53.63g |
|
151.22g |
|
-
|
-
|
| Tue 27: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
14.81g |
|
125.86g |
|
454*
|
406
|
| June 2024 |
| Tue 18: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
14.53g |
|
75.68g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
46.68g |
|
134.44g |
|
-
|
-
|
| Mon 22: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
26.54g |
|
57.10g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
11.41g |
|
62.45g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
40.68g |
|
163.97g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
32.86g |
|
196.11g |
|
-
|
-
|
| Sat 6: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
20.53g |
|
156.55g |
|
-
|
-
|
| Wed 3: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
13.98g |
|
44.33g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
23.70g |
|
56.32g |
|
-
|
-
|
| Fri 10: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
52.51g |
|
153.25g |
|
-
|
-
|
| Tue 7: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
17.79g |
|
51.30g |
|
-
|
-
|
