destidega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 458 * 31%
Fat:
 
Prot:
 
Carbs:
13.63g
 
29.61g
 
58.17g
- -
Sun 9: 374 * 25%
Fat:
 
Prot:
 
Carbs:
5.55g
 
11.19g
 
75.37g
- -
Fri 7: 366 * 24%
Fat:
 
Prot:
 
Carbs:
11.50g
 
33.64g
 
31.72g
- -
Thu 6: 475 * 32%
Fat:
 
Prot:
 
Carbs:
13.24g
 
25.85g
 
66.42g
- -
Wed 5: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
17.73g
 
78.16g
 
139.77g
- -
Tue 4: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
26.73g
 
86.22g
 
203.30g
- -
Mon 3: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
43.02g
 
91.63g
 
140.77g
- -
Sun 2: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
35.78g
 
33.51g
 
219.16g
- -
Sat 1: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
45.74g
 
62.76g
 
203.29g
- -
July 2020
Fri 31: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
50.81g
 
82.68g
 
139.42g
- -
Thu 30: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
46.24g
 
48.85g
 
169.78g
- -
Wed 29: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
36.44g
 
91.27g
 
168.26g
- -
Tue 28: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
70.14g
 
44.04g
 
173.63g
- -
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