romiwohangara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: - - 2414* -
Fri 5: - - 2205* -
Tue 2: - - 2074* -
June 2024
Sat 22: - - 2416* -
Mon 3: - - 2004* -
May 2024
Wed 29: - - 847* -
Tue 28: - - 2934* -
Sat 25: - - 3217* -
Fri 24: - - 3012* -
Thu 23: - - 3598* -
April 2024
Thu 18: 231 * 13%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
March 2024
Sat 30: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
February 2024
Thu 29: - - 2444* -
Wed 28: - - 1916* -
Tue 27: - - 2547* -
Mon 26: - - 2279* -
Sun 25: - - 2142* -
Sat 24: - - 2472* -
Fri 23: - - 1880* -
Thu 22: - - 2556* -
Wed 21: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
27.36g
 
105.75g
 
98.27g
2385*  1311
Tue 20: - - 1947* -
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