hasnafadhila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 743 * 68%
Fat:
 
Prot:
 
Carbs:
44.12g
 
51.47g
 
30.29g
- -
December 2022
Sun 11: 1417 * 129%
Fat:
 
Prot:
 
Carbs:
59.75g
 
65.14g
 
155.29g
- -
November 2022
Tue 8: 102 * 9%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.57g
 
24.76g
- -
June 2022
Wed 15: 140 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
22.00g
- -
May 2022
Sun 8: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
45.92g
 
45.76g
 
122.00g
- -
Thu 5: 681 * 62%
Fat:
 
Prot:
 
Carbs:
31.52g
 
38.60g
 
60.52g
- -
April 2022
Sat 30: 578 * 53%
Fat:
 
Prot:
 
Carbs:
11.19g
 
41.14g
 
73.24g
- -
Fri 29: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
60.64g
 
54.15g
 
94.21g
- -
Thu 28: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
42.70g
 
30.93g
 
140.67g
- -
July 2021
Fri 9: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
56.04g
 
82.38g
 
72.44g
- -
Sun 4: 820 * 75%
Fat:
 
Prot:
 
Carbs:
30.36g
 
31.32g
 
109.23g
- -
Sat 3: 620 * 56%
Fat:
 
Prot:
 
Carbs:
24.60g
 
24.18g
 
74.88g
- -
June 2021
Tue 29: 393 * 36%
Fat:
 
Prot:
 
Carbs:
21.61g
 
38.75g
 
10.46g
- -
Thu 17: 1310 * 119%
Fat:
 
Prot:
 
Carbs:
52.04g
 
57.11g
 
154.05g
- -
Fri 11: 459 * 42%
Fat:
 
Prot:
 
Carbs:
18.75g
 
37.96g
 
33.06g
- -
Tue 8: 817 * 74%
Fat:
 
Prot:
 
Carbs:
22.80g
 
16.25g
 
140.06g
- -
Mon 7: 710 * 65%
Fat:
 
Prot:
 
Carbs:
33.09g
 
21.40g
 
90.48g
- -
May 2021
Sat 29: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
41.73g
 
45.07g
 
148.53g
- -
Thu 27: 838 * 76%
Fat:
 
Prot:
 
Carbs:
32.09g
 
37.33g
 
103.73g
- -
Wed 26: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
42.70g
 
45.09g
 
145.93g
- -
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