| August 2024 |
| Sun 18: |
-
|
-
|
|
2149*
|
-
|
| November 2023 |
| Wed 1: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
68.49g |
|
208.52g |
|
1934*
|
 574
|
| October 2023 |
| Tue 31: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
63.23g |
|
64.59g |
|
1983*
|
1233
|
| Mon 30: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
64.61g |
|
183.54g |
|
2236*
|
1035
|
| August 2023 |
| Tue 29: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
32.41g |
|
97.82g |
|
-
|
-
|
| Mon 28: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
32.53g |
|
78.30g |
|
-
|
-
|
| Sat 26: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
53.42g |
|
167.64g |
|
2156*
|
754
|
| Fri 25: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
56.30g |
|
228.47g |
|
2811*
|
1348
|
| Thu 24: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
50.49g |
|
193.50g |
|
-
|
-
|
| Wed 23: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
61.76g |
|
185.99g |
|
-
|
-
|
| Tue 22: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
51.21g |
|
229.59g |
|
-
|
-
|
| Mon 21: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
85.52g |
|
122.65g |
|
-
|
-
|
| Sun 20: |
940 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
49.51g |
|
142.04g |
|
-
|
-
|
| Sat 19: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
87.74g |
|
182.06g |
|
-
|
-
|
| Fri 18: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
73.32g |
|
203.78g |
|
-
|
-
|
| Thu 17: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
67.43g |
|
180.38g |
|
-
|
-
|
| Wed 16: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
71.18g |
|
181.76g |
|
-
|
-
|
| Thu 3: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
12.32g |
|
22.44g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
13.49g |
|
30.16g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
58.11g |
|
81.12g |
|
-
|
-
|
| Mon 24: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
32.28g |
|
92.61g |
|
-
|
-
|
