| November 2022 |
| Mon 14: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
17.62g |
|
88.83g |
|
-
|
-
|
| Sun 13: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
51.43g |
|
165.90g |
|
1174*
|
 91
|
| Sat 12: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
21.09g |
|
113.71g |
|
-
|
-
|
| Fri 11: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
21.42g |
|
141.74g |
|
-
|
-
|
| Thu 10: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
25.50g |
|
78.20g |
|
-
|
-
|
| Wed 9: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
33.05g |
|
147.52g |
|
-
|
-
|
| Tue 8: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
26.10g |
|
117.30g |
|
-
|
-
|
| Mon 7: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
14.23g |
|
82.82g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
24.92g |
|
144.83g |
|
-
|
-
|
| Wed 14: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
32.08g |
|
252.02g |
|
-
|
-
|
| Tue 13: |
1466 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
31.41g |
|
157.36g |
|
-
|
-
|
| Mon 12: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
45.44g |
|
116.77g |
|
-
|
-
|
| Sun 11: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
37.41g |
|
170.00g |
|
-
|
-
|
| Sat 10: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
53.08g |
|
198.47g |
|
-
|
-
|
| Fri 9: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
34.00g |
|
177.57g |
|
-
|
-
|
| Thu 8: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
44.70g |
|
189.02g |
|
-
|
-
|
| Wed 7: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
46.53g |
|
149.45g |
|
-
|
-
|
| Tue 6: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
17.78g |
|
111.12g |
|
-
|
-
|
| Mon 5: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
26.41g |
|
226.82g |
|
-
|
-
|
