K.DWie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
101.42g
 
98.61g
 
275.55g
- -
Fri 2: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
62.58g
 
76.17g
 
240.73g
- -
Thu 1: 2588 * 173%
Fat:
 
Prot:
 
Carbs:
100.94g
 
93.21g
 
339.11g
- -
September 2020
Wed 30: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
73.83g
 
65.82g
 
159.32g
2071*  593
Tue 29: 2433 * 162%
Fat:
 
Prot:
 
Carbs:
90.99g
 
93.52g
 
328.14g
- -
Mon 28: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
69.73g
 
84.86g
 
185.71g
- -
Sun 27: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
59.68g
 
129.72g
 
287.00g
- -
Sat 26: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
25.83g
 
41.32g
 
195.37g
- -
Fri 25: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
71.87g
 
65.38g
 
128.34g
- -
Thu 24: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
96.09g
 
61.88g
 
120.67g
- -
Wed 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
54.84g
 
49.65g
 
210.69g
- -
Tue 22: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
43.80g
 
57.40g
 
224.85g
- -
Mon 21: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
50.52g
 
54.25g
 
186.33g
- -
Thu 17: 2170 * 145%
Fat:
 
Prot:
 
Carbs:
80.57g
 
150.65g
 
223.91g
- -
Wed 16: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
96.93g
 
80.22g
 
205.68g
- -
Tue 15: 2830 * 189%
Fat:
 
Prot:
 
Carbs:
547.59g
 
129.87g
 
217.30g
- -
Mon 14: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
44.58g
 
115.48g
 
186.69g
- -
Sun 13: 2869 * 179%
Fat:
 
Prot:
 
Carbs:
138.14g
 
154.86g
 
262.39g
- -
Sat 12: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
99.10g
 
110.55g
 
240.95g
- -
Fri 11: 2494 * 156%
Fat:
 
Prot:
 
Carbs:
120.75g
 
114.84g
 
252.12g
- -
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