rapham0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
68.17g
 
79.91g
 
86.99g
- -
Wed 18: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
87.99g
 
114.47g
 
71.85g
- -
Tue 17: 2522 * 126%
Fat:
 
Prot:
 
Carbs:
88.16g
 
144.77g
 
289.34g
- -
Sat 14: 465 * 23%
Fat:
 
Prot:
 
Carbs:
28.54g
 
25.96g
 
11.34g
- -
Fri 13: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
39.81g
 
59.34g
 
105.33g
- -
Thu 12: 3034 * 152%
Fat:
 
Prot:
 
Carbs:
103.29g
 
136.69g
 
391.28g
- -
Wed 11: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
82.18g
 
150.52g
 
73.36g
- -
Tue 10: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
74.35g
 
130.19g
 
155.25g
- -
Mon 9: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
67.33g
 
98.45g
 
218.12g
- -
Fri 6: 523 * 26%
Fat:
 
Prot:
 
Carbs:
20.53g
 
43.35g
 
37.99g
- -
Thu 5: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
61.43g
 
111.85g
 
247.79g
- -
Wed 4: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
61.95g
 
87.81g
 
261.72g
- -
Tue 3: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
70.08g
 
123.94g
 
240.41g
- -
Mon 2: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
92.91g
 
86.85g
 
239.98g
- -
August 2024
Wed 28: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
41.42g
 
95.96g
 
94.28g
- -
Tue 27: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
40.59g
 
148.47g
 
169.96g
- -
Mon 26: 2314 * 116%
Fat:
 
Prot:
 
Carbs:
67.91g
 
170.44g
 
257.79g
- -
Fri 23: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
81.43g
 
96.61g
 
266.26g
- -
Thu 22: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
73.57g
 
118.39g
 
206.62g
- -
Wed 21: 2842 * 142%
Fat:
 
Prot:
 
Carbs:
134.24g
 
105.89g
 
303.30g
- -
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