RMonie~♪'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 624 * 48%
Fat:
 
Prot:
 
Carbs:
37.80g
 
11.80g
 
57.00g
- -
Wed 15: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
53.15g
 
56.98g
 
108.99g
529*  592
Tue 14: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
56.25g
 
36.03g
 
109.28g
529*  559
Mon 13: 236 * 18%
Fat:
 
Prot:
 
Carbs:
3.22g
 
7.96g
 
43.24g
- -
April 2024
Mon 8: 856 * 66%
Fat:
 
Prot:
 
Carbs:
20.40g
 
27.96g
 
140.72g
- -
September 2023
Wed 13: - - 640* -
Tue 12: 667 * 51%
Fat:
 
Prot:
 
Carbs:
33.97g
 
20.64g
 
71.42g
2130*  1463
Mon 11: 478 * 37%
Fat:
 
Prot:
 
Carbs:
19.60g
 
22.63g
 
55.25g
1930*  1452
Sun 10: - - 1524* -
Sat 9: - - 1516* -
Fri 8: - - 1877* -
Thu 7: 492 * 38%
Fat:
 
Prot:
 
Carbs:
34.03g
 
10.16g
 
39.08g
1992*  1500
Wed 6: 807 * 62%
Fat:
 
Prot:
 
Carbs:
22.78g
 
30.21g
 
121.29g
1984*  1177
Tue 5: - - 1555* -
Mon 4: - - 1638* -
Sun 3: - - 1594* -
Sat 2: - - 1578* -
Fri 1: - - 1648* -
August 2023
Thu 31: - - 1744* -
Wed 30: - - 1729* -
Tue 29: 1560 * 120%
Fat:
 
Prot:
 
Carbs:
57.00g
 
59.02g
 
207.74g
1978*  418
Mon 28: 952 * 73%
Fat:
 
Prot:
 
Carbs:
18.20g
 
44.58g
 
155.91g
1822*  870
Sun 27: - - 1548* -
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