| August 2023 |
| Thu 3: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
12.48g |
|
67.05g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
12.66g |
|
35.28g |
|
-
|
-
|
| Mon 17: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
22.65g |
|
60.49g |
|
-
|
-
|
| Wed 5: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
21.26g |
|
24.33g |
|
-
|
-
|
| Tue 4: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
15.07g |
|
118.95g |
|
-
|
-
|
| Mon 3: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
8.76g |
|
45.73g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
21.28g |
|
77.75g |
|
-
|
-
|
| Sat 4: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
38.72g |
|
122.65g |
|
-
|
-
|
| Fri 3: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
51.44g |
|
73.24g |
|
-
|
-
|
| Thu 2: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
16.23g |
|
19.51g |
|
-
|
-
|
| Wed 1: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
27.93g |
|
83.56g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
3.66g |
|
34.39g |
|
-
|
-
|
| Mon 23: |
131 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.32g |
|
29.56g |
|
-
|
-
|
| Tue 3: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
15.26g |
|
17.85g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
25.17g |
|
136.59g |
|
-
|
-
|
| Mon 26: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
26.73g |
|
178.45g |
|
-
|
-
|
| Thu 22: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
23.34g |
|
62.19g |
|
-
|
-
|
| Mon 19: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
57.37g |
|
42.94g |
|
-
|
-
|
| Sat 17: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
13.28g |
|
62.33g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
51.58g |
|
99.22g |
|
-
|
-
|
