sindipertiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 1321 * 120%
Fat:
 
Prot:
 
Carbs:
46.15g
 
78.38g
 
148.03g
- -
February 2024
Mon 19: 804 * 73%
Fat:
 
Prot:
 
Carbs:
32.91g
 
20.77g
 
111.99g
- -
July 2023
Fri 21: 451 * 41%
Fat:
 
Prot:
 
Carbs:
15.07g
 
12.48g
 
66.11g
- -
May 2023
Wed 3: 212 * 19%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.83g
 
23.58g
- -
February 2023
Fri 24: 94 * 9%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.94g
 
21.90g
- -
Fri 17: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
32.73g
 
43.53g
 
154.35g
- -
Thu 16: 1365 * 124%
Fat:
 
Prot:
 
Carbs:
43.05g
 
69.43g
 
171.84g
- -
Wed 15: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
39.01g
 
39.68g
 
151.92g
- -
Tue 14: 1261 * 115%
Fat:
 
Prot:
 
Carbs:
52.41g
 
66.12g
 
128.47g
- -
Mon 13: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
28.63g
 
42.62g
 
189.17g
- -
Sun 12: 1343 * 122%
Fat:
 
Prot:
 
Carbs:
49.61g
 
74.56g
 
146.67g
- -
Sat 11: 1758 * 160%
Fat:
 
Prot:
 
Carbs:
50.32g
 
126.67g
 
197.39g
- -
Fri 10: 981 * 89%
Fat:
 
Prot:
 
Carbs:
44.34g
 
64.13g
 
80.94g
- -
Thu 9: 1425 * 130%
Fat:
 
Prot:
 
Carbs:
60.44g
 
77.50g
 
148.67g
- -
Wed 8: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
55.23g
 
60.44g
 
136.64g
- -
Tue 7: 1738 * 158%
Fat:
 
Prot:
 
Carbs:
54.69g
 
96.11g
 
208.56g
- -
Mon 6: 1094 * 99%
Fat:
 
Prot:
 
Carbs:
52.34g
 
55.46g
 
99.59g
- -
Sun 5: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
35.42g
 
43.21g
 
223.77g
- -
Sat 4: 1175 * 107%
Fat:
 
Prot:
 
Carbs:
21.93g
 
53.12g
 
190.23g
- -
Fri 3: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
44.77g
 
48.66g
 
180.71g
- -
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