Alindri Puspitasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 467 * 29%
Fat:
 
Prot:
 
Carbs:
6.65g
 
29.80g
 
79.94g
- -
August 2024
Sun 18: 432 * 27%
Fat:
 
Prot:
 
Carbs:
24.54g
 
12.27g
 
39.40g
- -
Thu 15: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
58.59g
 
77.22g
 
64.10g
- -
Mon 5: 273 * 17%
Fat:
 
Prot:
 
Carbs:
10.83g
 
12.48g
 
31.42g
- -
March 2024
Fri 15: 775 * 48%
Fat:
 
Prot:
 
Carbs:
38.15g
 
26.92g
 
115.90g
- -
February 2024
Thu 29: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
34.34g
 
53.85g
 
156.33g
- -
Wed 7: 112 * 7%
Fat:
 
Prot:
 
Carbs:
2.16g
 
5.25g
 
20.14g
- -
Tue 6: 433 * 27%
Fat:
 
Prot:
 
Carbs:
16.26g
 
33.02g
 
68.53g
- -
Mon 5: 422 * 26%
Fat:
 
Prot:
 
Carbs:
15.84g
 
11.59g
 
88.40g
- -
Sat 3: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
52.98g
 
83.97g
 
147.43g
- -
Fri 2: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
58.58g
 
52.58g
 
196.45g
- -
Thu 1: 726 * 45%
Fat:
 
Prot:
 
Carbs:
35.03g
 
48.87g
 
86.05g
- -
January 2024
Wed 31: 751 * 47%
Fat:
 
Prot:
 
Carbs:
43.66g
 
55.87g
 
16.94g
- -
Wed 24: 543 * 34%
Fat:
 
Prot:
 
Carbs:
7.84g
 
32.64g
 
89.24g
- -
Wed 17: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
48.87g
 
163.97g
 
152.64g
- -
Tue 16: 740 * 46%
Fat:
 
Prot:
 
Carbs:
39.45g
 
61.59g
 
69.49g
- -
Mon 15: 607 * 38%
Fat:
 
Prot:
 
Carbs:
23.22g
 
30.84g
 
35.33g
- -
Sat 13: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
76.13g
 
73.03g
 
232.25g
- -
Fri 12: 543 * 34%
Fat:
 
Prot:
 
Carbs:
19.01g
 
46.75g
 
74.88g
- -
Thu 11: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
56.57g
 
53.01g
 
155.43g
- -
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