| May 2023 |
| Tue 9: |
-
|
-
|
|
2970*
|
-
|
| Mon 8: |
696 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
50.91g |
|
89.59g |
|
2851*
|
 2155
|
| April 2023 |
| Tue 11: |
375 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
27.89g |
|
57.32g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
28.10g |
|
59.07g |
|
2584*
|
2109
|
| Sat 11: |
490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
31.38g |
|
23.67g |
|
-
|
-
|
| Fri 10: |
597 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
14.89g |
|
90.06g |
|
-
|
-
|
| Thu 9: |
327 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
14.61g |
|
55.12g |
|
-
|
-
|
| Wed 8: |
779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
27.21g |
|
98.19g |
|
-
|
-
|
| Tue 7: |
382 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
22.60g |
|
63.26g |
|
-
|
-
|
| Sun 5: |
508 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
19.33g |
|
79.38g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
305 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
41.22g |
|
23.54g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1055 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
48.45g |
|
141.69g |
|
2406*
|
1351
|
| November 2020 |
| Tue 10: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
43.08g |
|
70.75g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
-
|
-
|
|
2486*
|
-
|
| Sat 3: |
-
|
-
|
|
2501*
|
-
|
| September 2020 |
| Thu 17: |
-
|
-
|
|
2475*
|
-
|
| August 2020 |
| Sat 8: |
370 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
22.14g |
|
15.36g |
|
-
|
-
|
| Wed 5: |
555 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
25.00g |
|
68.00g |
|
3017*
|
2462
|
| Tue 4: |
569 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
20.45g |
|
85.41g |
|
2869*
|
2300
|
| Mon 3: |
718 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
15.30g |
|
113.60g |
|
2774*
|
2056
|
| Sun 2: |
1022 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
62.92g |
|
92.23g |
|
-
|
-
|
| Sat 1: |
1284 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
115.14g |
|
62.45g |
|
3168*
|
1884
|
| July 2020 |
| Fri 31: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
29.27g |
|
142.66g |
|
-
|
-
|
| Thu 30: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
41.49g |
|
63.74g |
|
-
|
-
|
