ilamez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
30.28g
 
59.80g
 
145.89g
- -
August 2023
Sat 19: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.48g
 
5.84g
- -
August 2021
Fri 13: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.00g
 
6.00g
- -
October 2020
Mon 5: 50 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
6.00g
- -
September 2020
Sun 20: 881 * 63%
Fat:
 
Prot:
 
Carbs:
20.78g
 
78.85g
 
90.99g
- -
Sat 19: 741 * 53%
Fat:
 
Prot:
 
Carbs:
18.44g
 
41.18g
 
106.52g
- -
Fri 18: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
74.28g
 
94.91g
 
110.23g
- -
Thu 17: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
38.65g
 
98.06g
 
115.92g
- -
Wed 16: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
39.26g
 
103.89g
 
152.46g
- -
Tue 15: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
34.40g
 
85.21g
 
121.58g
- -
Mon 14: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
41.72g
 
111.78g
 
117.08g
- -
Sun 13: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
48.14g
 
81.95g
 
139.16g
- -
Sat 12: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
46.97g
 
71.39g
 
117.12g
- -
Fri 11: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
53.44g
 
104.11g
 
106.44g
- -
Thu 10: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
48.47g
 
96.05g
 
94.90g
- -
Wed 9: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
46.03g
 
106.59g
 
128.03g
- -
Tue 8: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
33.91g
 
101.17g
 
113.58g
- -
Mon 7: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
44.89g
 
120.81g
 
169.77g
- -
Sun 6: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
44.96g
 
120.01g
 
167.50g
- -
Sat 5: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
43.51g
 
96.53g
 
133.29g
- -
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