Gastonsanchez859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 26: 897 * 31%
Fat:
 
Prot:
 
Carbs:
27.99g
 
89.61g
 
70.58g
- -
June 2023
Fri 30: 619 * 21%
Fat:
 
Prot:
 
Carbs:
27.44g
 
33.66g
 
63.62g
- -
February 2023
Tue 14: 665 * 23%
Fat:
 
Prot:
 
Carbs:
46.80g
 
22.33g
 
45.54g
- -
November 2022
Wed 23: 138 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.48g
 
9.85g
- -
Wed 2: 138 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.48g
 
9.85g
- -
Tue 1: 1384 * 48%
Fat:
 
Prot:
 
Carbs:
51.48g
 
60.69g
 
168.27g
- -
July 2022
Wed 20: 906 * 31%
Fat:
 
Prot:
 
Carbs:
27.92g
 
43.25g
 
115.34g
- -
Tue 19: 1656 * 57%
Fat:
 
Prot:
 
Carbs:
51.71g
 
62.29g
 
194.46g
3269*  1613
Mon 18: 804 * 28%
Fat:
 
Prot:
 
Carbs:
26.97g
 
38.27g
 
105.02g
3437*  2633
Tue 12: 1041 * 36%
Fat:
 
Prot:
 
Carbs:
48.59g
 
57.03g
 
97.83g
- -
Mon 11: 409 * 14%
Fat:
 
Prot:
 
Carbs:
18.63g
 
23.23g
 
38.90g
- -
May 2022
Thu 26: 1209 * 42%
Fat:
 
Prot:
 
Carbs:
68.76g
 
70.83g
 
143.92g
- -
April 2022
Wed 6: 1287 * 44%
Fat:
 
Prot:
 
Carbs:
27.23g
 
54.22g
 
203.30g
- -
July 2021
Thu 1: 1725 * 59%
Fat:
 
Prot:
 
Carbs:
86.61g
 
74.20g
 
163.42g
- -
June 2021
Wed 30: 971 * 33%
Fat:
 
Prot:
 
Carbs:
17.04g
 
26.20g
 
157.09g
- -
Tue 29: 1624 * 56%
Fat:
 
Prot:
 
Carbs:
72.34g
 
90.03g
 
151.96g
- -
Mon 28: 819 * 28%
Fat:
 
Prot:
 
Carbs:
32.64g
 
39.84g
 
96.78g
- -
Sun 27: 531 * 18%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.68g
 
51.01g
- -
Sat 26: 603 * 21%
Fat:
 
Prot:
 
Carbs:
22.70g
 
24.58g
 
78.10g
- -
Fri 25: 1744 * 60%
Fat:
 
Prot:
 
Carbs:
70.88g
 
78.80g
 
186.96g
- -
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