kudriki1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
42.16g
 
52.27g
 
195.29g
- -
Thu 26: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
98.99g
 
73.98g
 
158.47g
- -
Wed 25: 404 * 21%
Fat:
 
Prot:
 
Carbs:
19.50g
 
11.36g
 
45.81g
- -
Tue 24: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
53.38g
 
52.68g
 
104.32g
- -
Mon 23: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
93.32g
 
91.34g
 
163.28g
- -
Sun 22: 246 * 13%
Fat:
 
Prot:
 
Carbs:
14.24g
 
6.78g
 
23.51g
- -
Sat 21: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
88.20g
 
82.03g
 
77.84g
- -
Fri 20: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
93.07g
 
69.07g
 
205.78g
- -
Wed 18: 432 * 23%
Fat:
 
Prot:
 
Carbs:
13.38g
 
24.06g
 
53.43g
- -
June 2024
Thu 6: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
149.40g
 
77.75g
 
149.70g
- -
May 2024
Thu 16: 978 * 51%
Fat:
 
Prot:
 
Carbs:
50.28g
 
41.87g
 
86.44g
- -
Mon 13: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
50.74g
 
76.57g
 
161.15g
- -
Thu 9: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
112.56g
 
78.64g
 
150.89g
- -
Fri 3: 541 * 28%
Fat:
 
Prot:
 
Carbs:
21.67g
 
26.70g
 
57.62g
- -
Wed 1: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
71.44g
 
66.55g
 
131.53g
- -
March 2024
Fri 22: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
84.17g
 
70.94g
 
163.47g
- -
Tue 19: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.57g
 
141.46g
- -
Mon 18: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
62.18g
 
23.32g
 
206.72g
- -
Tue 12: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
58.79g
 
81.46g
 
157.18g
- -
Mon 11: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
113.02g
 
63.71g
 
185.31g
- -
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