arzuahmedova696's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 574 * 57%
Fat:
 
Prot:
 
Carbs:
21.94g
 
15.50g
 
82.62g
- -
Tue 11: 102 * 10%
Fat:
 
Prot:
 
Carbs:
1.24g
 
3.37g
 
20.00g
- -
Sun 9: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
30.07g
 
24.20g
 
217.79g
- -
Sat 8: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
42.98g
 
56.81g
 
180.72g
- -
Fri 7: 907 * 76%
Fat:
 
Prot:
 
Carbs:
17.61g
 
29.97g
 
158.62g
- -
Thu 6: 604 * 50%
Fat:
 
Prot:
 
Carbs:
19.18g
 
21.11g
 
97.29g
- -
Wed 5: 852 * 71%
Fat:
 
Prot:
 
Carbs:
40.36g
 
27.47g
 
105.24g
- -
Tue 4: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
68.82g
 
54.87g
 
263.33g
1535*  361
Mon 3: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
54.84g
 
50.47g
 
203.86g
1887*  412
July 2020
Wed 29: 380 * 21%
Fat:
 
Prot:
 
Carbs:
17.36g
 
31.72g
 
23.39g
- -
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