| September 2024 |
| Mon 9: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
5.41g |
|
16.71g |
|
-
|
-
|
| Sun 8: |
475 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
6.00g |
|
75.00g |
|
-
|
-
|
| Sat 7: |
1118 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
37.25g |
|
139.79g |
|
-
|
-
|
| Fri 6: |
966 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
46.96g |
|
105.62g |
|
-
|
-
|
| Thu 5: |
1256 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
88.05g |
|
136.67g |
|
-
|
-
|
| Sun 1: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.35g |
|
10.85g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
782 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
55.72g |
|
74.23g |
|
-
|
-
|
| Wed 28: |
1663 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
67.29g |
|
180.86g |
|
-
|
-
|
| Fri 23: |
551 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
20.99g |
|
60.55g |
|
-
|
-
|
| Thu 22: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
6.90g |
|
25.62g |
|
-
|
-
|
| Sun 18: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
53.00g |
|
-
|
-
|
| Wed 14: |
1186 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
84.55g |
|
105.47g |
|
-
|
-
|
| Mon 12: |
404 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
33.96g |
|
40.07g |
|
-
|
-
|
| Wed 7: |
1582 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
110.35g |
|
173.47g |
|
-
|
-
|
| Tue 6: |
1418 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
78.64g |
|
143.41g |
|
-
|
-
|
| Sat 3: |
1282 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
86.76g |
|
124.81g |
|
-
|
-
|
| Thu 1: |
1317 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
90.98g |
|
141.24g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1370 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
123.31g |
|
169.51g |
|
-
|
-
|
| Sat 27: |
279 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.50g |
|
27.00g |
|
-
|
-
|
| Thu 25: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
2.64g |
|
24.20g |
|
-
|
-
|
