municduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
95.75g
 
92.39g
 
185.05g
- -
Tue 22: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
169.05g
 
97.21g
 
133.84g
- -
Sun 20: 1436 * 57%
Fat:
 
Prot:
 
Carbs:
71.85g
 
92.83g
 
97.86g
- -
Sat 19: 4025 * 161%
Fat:
 
Prot:
 
Carbs:
182.37g
 
149.67g
 
362.88g
6523*  2498
Fri 18: 2678 * 107%
Fat:
 
Prot:
 
Carbs:
114.67g
 
129.32g
 
271.52g
3444*  766
Thu 17: 2185 * 87%
Fat:
 
Prot:
 
Carbs:
97.45g
 
84.56g
 
234.73g
3723*  1538
Wed 16: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
106.14g
 
79.66g
 
284.33g
- -
Tue 15: 2172 * 87%
Fat:
 
Prot:
 
Carbs:
65.46g
 
79.38g
 
295.08g
3733*  1561
Mon 14: 2660 * 106%
Fat:
 
Prot:
 
Carbs:
145.68g
 
96.81g
 
244.61g
- -
Sun 13: 2092 * 76%
Fat:
 
Prot:
 
Carbs:
95.57g
 
117.40g
 
171.37g
4482*  2390
Sat 12: 3034 * 110%
Fat:
 
Prot:
 
Carbs:
125.25g
 
123.69g
 
336.58g
- -
Fri 11: 2423 * 88%
Fat:
 
Prot:
 
Carbs:
101.77g
 
81.97g
 
248.20g
6110*  3687
Thu 10: 2472 * 90%
Fat:
 
Prot:
 
Carbs:
120.03g
 
135.69g
 
202.02g
3652*  1180
Wed 9: 2708 * 98%
Fat:
 
Prot:
 
Carbs:
129.53g
 
125.99g
 
247.87g
- -
Tue 8: 1556 * 57%
Fat:
 
Prot:
 
Carbs:
70.19g
 
102.99g
 
117.03g
4621*  3065
Mon 7: 2122 * 77%
Fat:
 
Prot:
 
Carbs:
101.86g
 
59.07g
 
222.38g
- -
Sun 6: 2441 * 89%
Fat:
 
Prot:
 
Carbs:
91.49g
 
205.68g
 
185.39g
3520*  1079
Sat 5: 2497 * 91%
Fat:
 
Prot:
 
Carbs:
142.66g
 
127.71g
 
165.09g
- -
Fri 4: 2258 * 82%
Fat:
 
Prot:
 
Carbs:
129.41g
 
98.38g
 
166.48g
2949*  691
Thu 3: 2890 * 105%
Fat:
 
Prot:
 
Carbs:
67.01g
 
82.71g
 
402.10g
- -
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