Silvana Costa6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
47.67g
 
68.49g
 
170.39g
1220*  156
Sat 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
40.42g
 
84.56g
 
179.07g
2245*  811
Fri 20: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
76.76g
 
64.00g
 
211.55g
1819*  13
Thu 19: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
41.44g
 
55.01g
 
206.69g
895*  542
Wed 18: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
31.81g
 
79.00g
 
194.31g
206*  1202
Tue 17: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
34.36g
 
77.53g
 
161.01g
1545*  255
Mon 16: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
30.32g
 
71.04g
 
200.51g
1882*  499
Sun 15: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
41.29g
 
82.55g
 
166.72g
1916*  532
Sat 14: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
47.11g
 
63.09g
 
248.66g
2051*  382
Fri 13: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
47.00g
 
60.54g
 
187.25g
1867*  428
Thu 12: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
45.38g
 
62.12g
 
190.47g
1755*  335
Wed 11: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
41.25g
 
73.94g
 
193.26g
1838*  409
Tue 10: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
49.60g
 
51.99g
 
178.25g
2041*  672
Mon 9: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
47.30g
 
56.00g
 
188.84g
1821*  404
Sun 8: - - 206* -
Sat 7: - - 1980* -
Fri 6: - - 2027* -
Thu 5: - - 2057* -
Wed 4: - - 1858* -
Tue 3: - - 2292* -
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