| February 2023 |
| Tue 7: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
8.80g |
|
2.50g |
|
-
|
-
|
| Sat 4: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
15.06g |
|
16.84g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.97g |
|
69.39g |
|
-
|
-
|
| Sun 22: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
124.92g |
|
142.36g |
|
-
|
-
|
| Sat 21: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
47.87g |
|
183.32g |
|
-
|
-
|
| Mon 16: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
48.77g |
|
56.06g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
73.86g |
|
112.39g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
83.24g |
|
114.80g |
|
-
|
-
|
| Fri 25: |
2080 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
101.84g |
|
73.15g |
|
233.16g |
|
-
|
-
|
| Thu 24: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
63.78g |
|
163.54g |
|
-
|
-
|
| Mon 21: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
7.86g |
|
62.43g |
|
-
|
-
|
| Sun 20: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
96.18g |
|
166.09g |
|
-
|
-
|
| Sat 19: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
68.28g |
|
188.06g |
|
-
|
-
|
| Fri 18: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
94.63g |
|
128.45g |
|
-
|
-
|
| Thu 17: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
79.65g |
|
173.36g |
|
-
|
-
|
| Wed 16: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
42.71g |
|
193.79g |
|
-
|
-
|
| Mon 14: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
71.84g |
|
158.57g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
20.88g |
|
104.75g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
39.92g |
|
98.23g |
|
-
|
-
|
| Tue 14: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
105.31g |
|
145.36g |
|
-
|
-
|
