butros1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 828 * 64%
Fat:
 
Prot:
 
Carbs:
47.31g
 
69.41g
 
29.07g
- -
Fri 7: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
26.90g
 
139.40g
 
123.02g
- -
Thu 6: 369 * 28%
Fat:
 
Prot:
 
Carbs:
13.42g
 
33.75g
 
29.27g
- -
Wed 5: 752 * 58%
Fat:
 
Prot:
 
Carbs:
35.11g
 
57.86g
 
52.46g
- -
Tue 4: 933 * 72%
Fat:
 
Prot:
 
Carbs:
35.30g
 
47.51g
 
110.06g
- -
Mon 3: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
35.34g
 
133.66g
 
70.81g
- -
October 2020
Mon 26: 995 * 77%
Fat:
 
Prot:
 
Carbs:
30.98g
 
80.94g
 
102.53g
- -
Thu 15: 561 * 43%
Fat:
 
Prot:
 
Carbs:
19.34g
 
18.62g
 
85.30g
- -
Tue 13: 797 * 61%
Fat:
 
Prot:
 
Carbs:
45.73g
 
61.10g
 
39.28g
- -
Mon 5: - - 3018* -
Sat 3: 350 * 27%
Fat:
 
Prot:
 
Carbs:
11.18g
 
21.42g
 
44.17g
2503*  2153
Fri 2: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
32.47g
 
58.48g
 
127.10g
- -
September 2020
Wed 30: 951 * 73%
Fat:
 
Prot:
 
Carbs:
50.50g
 
91.37g
 
30.45g
- -
Tue 29: 977 * 75%
Fat:
 
Prot:
 
Carbs:
52.79g
 
57.79g
 
70.28g
- -
Mon 28: 453 * 35%
Fat:
 
Prot:
 
Carbs:
24.09g
 
34.41g
 
26.66g
- -
Fri 25: 793 * 61%
Fat:
 
Prot:
 
Carbs:
49.29g
 
58.34g
 
25.93g
- -
Thu 24: 811 * 62%
Fat:
 
Prot:
 
Carbs:
21.54g
 
57.83g
 
98.99g
2408*  1597
Wed 23: 710 * 55%
Fat:
 
Prot:
 
Carbs:
32.97g
 
34.42g
 
72.56g
- -
Tue 22: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
42.76g
 
56.79g
 
117.46g
- -
Mon 21: 939 * 72%
Fat:
 
Prot:
 
Carbs:
46.77g
 
84.08g
 
46.10g
- -
Thu 17: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
49.12g
 
41.32g
 
115.61g
- -
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