Penélope Stabile's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 138 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
18.00g
- -
Thu 20: 733 * 39%
Fat:
 
Prot:
 
Carbs:
32.53g
 
16.67g
 
97.66g
2056*  1323
Wed 19: 680 * 36%
Fat:
 
Prot:
 
Carbs:
30.14g
 
34.03g
 
66.81g
2074*  1394
Tue 18: 585 * 31%
Fat:
 
Prot:
 
Carbs:
18.95g
 
25.85g
 
79.11g
1924*  1339
Mon 17: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
28.40g
 
35.78g
 
163.19g
2104*  1058
Sun 16: 261 * 14%
Fat:
 
Prot:
 
Carbs:
12.55g
 
4.38g
 
34.73g
- -
Sat 15: 717 * 38%
Fat:
 
Prot:
 
Carbs:
20.05g
 
30.72g
 
116.37g
- -
Fri 14: 981 * 52%
Fat:
 
Prot:
 
Carbs:
41.48g
 
69.18g
 
81.80g
2066*  1085
Thu 13: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
53.99g
 
83.05g
 
75.06g
2362*  1243
Wed 12: 935 * 49%
Fat:
 
Prot:
 
Carbs:
25.58g
 
48.47g
 
129.07g
2515*  1580
Tue 11: 587 * 31%
Fat:
 
Prot:
 
Carbs:
7.36g
 
33.52g
 
96.77g
1980*  1393
Mon 10: 801 * 42%
Fat:
 
Prot:
 
Carbs:
23.25g
 
31.75g
 
118.58g
1733*  932
Sun 9: 780 * 41%
Fat:
 
Prot:
 
Carbs:
29.64g
 
34.82g
 
97.65g
- -
Sat 8: 497 * 26%
Fat:
 
Prot:
 
Carbs:
10.33g
 
38.88g
 
62.17g
- -
Fri 7: 493 * 26%
Fat:
 
Prot:
 
Carbs:
12.25g
 
14.43g
 
83.87g
- -
Thu 6: 862 * 45%
Fat:
 
Prot:
 
Carbs:
34.90g
 
36.77g
 
101.59g
- -
Wed 5: 460 * 24%
Fat:
 
Prot:
 
Carbs:
13.42g
 
11.96g
 
72.89g
- -
Tue 4: 686 * 36%
Fat:
 
Prot:
 
Carbs:
16.69g
 
19.29g
 
114.30g
- -
Mon 3: 583 * 31%
Fat:
 
Prot:
 
Carbs:
15.23g
 
26.29g
 
92.25g
2021*  1438
Sun 2: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
55.31g
 
67.24g
 
100.90g
1664*  489
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