| April 2023 |
| Sat 8: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
71.47g |
|
144.37g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
18.78g |
|
1.68g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.43g |
|
15.27g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
63.96g |
|
211.43g |
|
-
|
-
|
| Sun 29: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
122.49g |
|
112.62g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
47.86g |
|
129.01g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
9.29g |
|
106.86g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
39.41g |
|
84.77g |
|
-
|
-
|
| Mon 25: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
47.59g |
|
151.17g |
|
-
|
-
|
| Sat 16: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
53.79g |
|
57.03g |
|
-
|
-
|
| Wed 6: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
20.96g |
|
163.44g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
64.99g |
|
39.90g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
18.98g |
|
50.10g |
|
-
|
-
|
| Mon 21: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
40.53g |
|
67.54g |
|
-
|
-
|
| Fri 18: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
30.53g |
|
50.35g |
|
-
|
-
|
| Mon 14: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
6.44g |
|
44.82g |
|
-
|
-
|
| Wed 2: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
58.35g |
|
158.01g |
|
-
|
-
|
| Tue 1: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
33.51g |
|
78.60g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
73.75g |
|
161.10g |
|
-
|
-
|
| Sun 30: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
49.07g |
|
173.77g |
|
-
|
-
|
