Nastya Lazyrka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 519 * 35%
Fat:
 
Prot:
 
Carbs:
21.75g
 
20.51g
 
61.31g
- -
Mon 17: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
64.77g
 
75.71g
 
155.06g
- -
Sun 16: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
52.11g
 
86.36g
 
180.44g
- -
Sat 15: 355 * 24%
Fat:
 
Prot:
 
Carbs:
19.85g
 
10.59g
 
39.29g
- -
Fri 14: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
52.65g
 
71.82g
 
134.41g
- -
Thu 13: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
63.69g
 
58.27g
 
170.42g
- -
Wed 12: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
55.70g
 
72.96g
 
174.68g
- -
Tue 11: 466 * 31%
Fat:
 
Prot:
 
Carbs:
31.11g
 
23.25g
 
24.31g
- -
Mon 10: 448 * 30%
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.98g
 
76.23g
- -
Sun 9: 999 * 67%
Fat:
 
Prot:
 
Carbs:
34.71g
 
46.33g
 
128.16g
- -
Sat 8: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
55.78g
 
84.78g
 
169.37g
- -
Fri 7: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
68.31g
 
88.56g
 
128.21g
- -
Thu 6: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
54.21g
 
86.07g
 
129.06g
- -
Wed 5: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
59.85g
 
89.12g
 
163.80g
- -
Tue 4: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
67.20g
 
39.58g
 
135.69g
- -
Mon 3: 748 * 55%
Fat:
 
Prot:
 
Carbs:
19.50g
 
31.55g
 
122.02g
- -
Sun 2: 991 * 73%
Fat:
 
Prot:
 
Carbs:
49.05g
 
64.73g
 
78.09g
- -
Sat 1: 1401 * 104%
Fat:
 
Prot:
 
Carbs:
58.51g
 
64.22g
 
156.55g
- -
July 2020
Fri 31: 1310 * 97%
Fat:
 
Prot:
 
Carbs:
63.05g
 
80.85g
 
113.27g
- -
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