| December 2021 |
| Tue 7: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
33.14g |
|
41.02g |
|
3*
|
 432
|
| Mon 6: |
1732 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
72.86g |
|
205.49g |
|
251*
|
1481
|
| Sun 5: |
1728 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
48.96g |
|
206.38g |
|
553*
|
1175
|
| Sat 4: |
1674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
53.70g |
|
216.37g |
|
121*
|
1553
|
| Fri 3: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
57.69g |
|
249.42g |
|
218*
|
1464
|
| Thu 2: |
1679 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.57g |
|
97.38g |
|
148.76g |
|
137*
|
1542
|
| Wed 1: |
1870 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
94.08g |
|
163.92g |
|
891*
|
979
|
| November 2021 |
| Tue 30: |
1673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
86.07g |
|
187.35g |
|
121*
|
1552
|
| Mon 29: |
1543 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
49.53g |
|
210.32g |
|
150*
|
1393
|
| Sun 28: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
74.43g |
|
186.39g |
|
521*
|
1134
|
| Sat 27: |
1590 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
65.58g |
|
160.12g |
|
237*
|
1353
|
| Fri 26: |
1681 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
90.10g |
|
209.96g |
|
200*
|
1481
|
| Thu 25: |
1671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
90.46g |
|
197.23g |
|
129*
|
1542
|
| Wed 24: |
1669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
89.01g |
|
178.70g |
|
562*
|
1107
|
| Tue 23: |
1723 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
83.77g |
|
187.17g |
|
228*
|
1495
|
| Mon 22: |
1657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
91.57g |
|
179.83g |
|
116*
|
1541
|
| Sun 21: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
93.38g |
|
195.60g |
|
1045*
|
690
|
| Sat 20: |
1685 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
73.47g |
|
185.52g |
|
172*
|
1513
|
| Fri 19: |
1747 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
86.29g |
|
160.08g |
|
40*
|
1707
|
| Thu 18: |
1772 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
77.61g |
|
143.44g |
|
472*
|
1300
|
