Nastèna09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
51.14g
 
84.34g
 
127.01g
- -
Wed 15: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
52.17g
 
65.99g
 
113.84g
- -
Tue 14: 613 * 38%
Fat:
 
Prot:
 
Carbs:
38.83g
 
43.44g
 
30.06g
- -
Mon 13: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
57.78g
 
78.95g
 
151.03g
- -
Sun 12: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
65.79g
 
117.43g
 
122.80g
- -
Sat 11: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
51.93g
 
92.98g
 
115.57g
2751*  1464
April 2024
Fri 5: 468 * 31%
Fat:
 
Prot:
 
Carbs:
16.20g
 
28.80g
 
52.20g
- -
March 2024
Fri 8: 998 * 67%
Fat:
 
Prot:
 
Carbs:
22.59g
 
108.69g
 
88.42g
- -
February 2024
Mon 12: 297 * 20%
Fat:
 
Prot:
 
Carbs:
11.50g
 
31.75g
 
16.45g
- -
Wed 7: 279 * 19%
Fat:
 
Prot:
 
Carbs:
10.06g
 
18.23g
 
30.37g
- -
Tue 6: 386 * 26%
Fat:
 
Prot:
 
Carbs:
20.80g
 
22.23g
 
25.66g
- -
Mon 5: 155 * 10%
Fat:
 
Prot:
 
Carbs:
6.01g
 
20.00g
 
5.12g
- -
Sun 4: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
42.87g
 
97.05g
 
94.34g
- -
Sat 3: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
53.66g
 
96.96g
 
92.44g
- -
Fri 2: 496 * 33%
Fat:
 
Prot:
 
Carbs:
24.26g
 
23.84g
 
44.21g
- -
Thu 1: 758 * 51%
Fat:
 
Prot:
 
Carbs:
34.98g
 
41.26g
 
66.42g
- -
January 2024
Wed 31: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
48.47g
 
96.33g
 
104.68g
- -
Tue 30: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
48.12g
 
32.20g
 
115.46g
- -
Fri 26: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
29.68g
 
93.69g
 
94.63g
- -
September 2023
Tue 5: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
64.57g
 
91.68g
 
105.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.