| October 2020 |
| Sat 31: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
5.98g |
|
53.59g |
|
-
|
-
|
| Thu 15: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
69.40g |
|
100.64g |
|
-
|
-
|
| Wed 14: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
41.12g |
|
149.82g |
|
-
|
-
|
| Mon 12: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
10.43g |
|
54.64g |
|
-
|
-
|
| Sun 11: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
25.20g |
|
157.59g |
|
-
|
-
|
| Sat 10: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
12.99g |
|
61.47g |
|
-
|
-
|
| Thu 8: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
40.68g |
|
137.29g |
|
-
|
-
|
| Wed 7: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
36.56g |
|
134.99g |
|
-
|
-
|
| Tue 6: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
8.94g |
|
35.79g |
|
-
|
-
|
| Mon 5: |
772 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
25.02g |
|
132.02g |
|
-
|
-
|
| Sat 3: |
2085 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
71.56g |
|
309.85g |
|
-
|
-
|
| Thu 1: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
3.26g |
|
30.51g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
25.75g |
|
160.92g |
|
-
|
-
|
| Tue 29: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
46.14g |
|
142.84g |
|
-
|
-
|
| Mon 28: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
69.23g |
|
98.67g |
|
-
|
-
|
| Sun 27: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
36.41g |
|
86.12g |
|
-
|
-
|
| Sat 26: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
26.49g |
|
82.97g |
|
-
|
-
|
| Fri 25: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
61.12g |
|
108.99g |
|
-
|
-
|
| Thu 24: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
90.10g |
|
215.59g |
|
-
|
-
|
| Wed 23: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
41.88g |
|
179.10g |
|
-
|
-
|
