| January 2021 |
| Thu 28: |
211 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
12.63g |
|
12.98g |
|
-
|
-
|
| Wed 27: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
56.56g |
|
129.09g |
|
-
|
-
|
| Tue 26: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
98.28g |
|
101.16g |
|
-
|
-
|
| Mon 25: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
51.92g |
|
169.42g |
|
-
|
-
|
| Sun 24: |
768 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
43.69g |
|
107.20g |
|
2171*
|
 1403
|
| Sat 23: |
690 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
17.13g |
|
144.11g |
|
-
|
-
|
| Tue 19: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
31.14g |
|
83.58g |
|
-
|
-
|
| Mon 18: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
50.13g |
|
167.15g |
|
-
|
-
|
| Sun 17: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
29.98g |
|
56.95g |
|
-
|
-
|
| Sat 16: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
52.75g |
|
66.13g |
|
-
|
-
|
| Fri 15: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
39.74g |
|
161.13g |
|
2154*
|
1180
|
| Thu 14: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
74.15g |
|
68.14g |
|
-
|
-
|
| Wed 13: |
933 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
40.94g |
|
128.39g |
|
2007*
|
1074
|
| Tue 12: |
870 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
58.18g |
|
124.13g |
|
-
|
-
|
| Mon 11: |
1364 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
100.57g |
|
174.28g |
|
-
|
-
|
| Sun 10: |
1571 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
162.53g |
|
163.88g |
|
-
|
-
|
| Sat 9: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
13.77g |
|
130.99g |
|
2033*
|
1252
|
| Fri 8: |
3014 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
101.43g |
|
153.46g |
|
370.83g |
|
2453*
|
 561
|
| Thu 7: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
158.66g |
|
170.52g |
|
-
|
-
|
| Wed 6: |
2750 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
125.78g |
|
226.76g |
|
167.07g |
|
-
|
-
|
