| January 2024 |
| Wed 31: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
43.81g |
|
22.56g |
|
-
|
-
|
| Tue 30: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
78.42g |
|
144.58g |
|
-
|
-
|
| Fri 19: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
15.61g |
|
47.74g |
|
-
|
-
|
| Thu 18: |
538 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
23.74g |
|
71.44g |
|
-
|
-
|
| Tue 9: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
25.02g |
|
89.59g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
27.16g |
|
131.66g |
|
-
|
-
|
| Mon 18: |
235 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
27.62g |
|
23.00g |
|
-
|
-
|
| Fri 15: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
39.04g |
|
49.48g |
|
-
|
-
|
| Thu 14: |
773 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
38.95g |
|
96.23g |
|
-
|
-
|
| Wed 13: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
46.24g |
|
78.80g |
|
-
|
-
|
| Mon 11: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
54.45g |
|
30.12g |
|
-
|
-
|
| Fri 8: |
831 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
66.06g |
|
77.27g |
|
-
|
-
|
| Thu 7: |
654 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
53.97g |
|
49.39g |
|
-
|
-
|
| Tue 5: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
79.60g |
|
65.16g |
|
-
|
-
|
| Mon 4: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
35.78g |
|
167.47g |
|
1841*
|
 681
|
| Fri 1: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
62.86g |
|
153.45g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
502 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
27.25g |
|
71.05g |
|
-
|
-
|
| Tue 28: |
896 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
25.87g |
|
112.65g |
|
-
|
-
|
| Wed 22: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
29.28g |
|
63.65g |
|
-
|
-
|
| Mon 20: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
22.47g |
|
28.21g |
|
-
|
-
|
