| October 2021 |
| Wed 27: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
29.13g |
|
111.67g |
|
-
|
-
|
| Tue 26: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
56.69g |
|
154.86g |
|
-
|
-
|
| Thu 21: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
63.04g |
|
139.52g |
|
-
|
-
|
| Tue 19: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
37.48g |
|
157.26g |
|
-
|
-
|
| Mon 18: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
78.88g |
|
183.01g |
|
-
|
-
|
| Sun 17: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
64.57g |
|
170.98g |
|
-
|
-
|
| Sat 16: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
44.83g |
|
162.41g |
|
-
|
-
|
| Fri 15: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
50.45g |
|
185.13g |
|
-
|
-
|
| Thu 14: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
79.04g |
|
81.17g |
|
-
|
-
|
| Wed 13: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
82.65g |
|
188.55g |
|
-
|
-
|
| Tue 12: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
48.17g |
|
97.27g |
|
-
|
-
|
| Mon 11: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
54.76g |
|
172.55g |
|
-
|
-
|
| Sun 10: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
46.77g |
|
178.16g |
|
-
|
-
|
| Fri 8: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
78.10g |
|
162.14g |
|
-
|
-
|
| Thu 7: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
95.44g |
|
203.61g |
|
-
|
-
|
| Wed 6: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
49.59g |
|
150.28g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
44.29g |
|
136.73g |
|
-
|
-
|
| November 2020 |
| Fri 20: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
3.03g |
|
35.39g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
39.73g |
|
177.95g |
|
-
|
-
|
| Thu 27: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
37.88g |
|
136.60g |
|
-
|
-
|
