kiaremphahc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 187 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.30g
 
11.40g
- -
March 2021
Thu 18: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
61.07g
 
60.97g
 
58.67g
- -
December 2020
Thu 10: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
33.10g
 
46.26g
 
194.67g
- -
Tue 1: 717 * 51%
Fat:
 
Prot:
 
Carbs:
16.25g
 
43.05g
 
91.00g
- -
November 2020
Mon 30: 2248 * 161%
Fat:
 
Prot:
 
Carbs:
87.19g
 
96.97g
 
262.09g
- -
Sat 28: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
60.82g
 
98.53g
 
96.40g
- -
Fri 27: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
44.19g
 
117.02g
 
236.70g
- -
Thu 26: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
42.08g
 
110.72g
 
147.54g
- -
Wed 25: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
32.10g
 
101.60g
 
151.15g
- -
Tue 24: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
36.85g
 
105.86g
 
153.91g
- -
Mon 23: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
49.86g
 
102.31g
 
149.94g
- -
Sat 21: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
38.52g
 
114.18g
 
145.92g
- -
Fri 20: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
46.09g
 
85.66g
 
160.85g
- -
Thu 19: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
49.64g
 
113.10g
 
156.00g
- -
Wed 18: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
36.93g
 
98.14g
 
156.51g
- -
Tue 17: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
41.68g
 
91.10g
 
112.66g
- -
Mon 16: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
22.21g
 
100.42g
 
146.40g
- -
Sun 15: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
33.99g
 
66.77g
 
126.33g
- -
Sat 14: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
44.99g
 
139.04g
 
170.92g
- -
Thu 12: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
32.47g
 
108.80g
 
154.84g
- -
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