missholly31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2323 * 101%
Fat:
 
Prot:
 
Carbs:
109.33g
 
128.00g
 
198.00g
- -
Mon 5: 342 * 15%
Fat:
 
Prot:
 
Carbs:
13.33g
 
24.24g
 
26.66g
- -
May 2024
Wed 1: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
21.74g
 
0.00g
- -
April 2024
Wed 17: 982 * 43%
Fat:
 
Prot:
 
Carbs:
47.50g
 
82.30g
 
49.00g
- -
September 2023
Tue 5: 494 * 21%
Fat:
 
Prot:
 
Carbs:
21.83g
 
56.89g
 
18.07g
- -
August 2023
Sat 26: 752 * 33%
Fat:
 
Prot:
 
Carbs:
45.54g
 
78.00g
 
0.00g
- -
Sat 19: 740 * 32%
Fat:
 
Prot:
 
Carbs:
39.00g
 
39.00g
 
60.00g
- -
July 2023
Fri 14: 335 * 15%
Fat:
 
Prot:
 
Carbs:
19.04g
 
42.45g
 
5.45g
- -
June 2023
Sun 25: 212 * 9%
Fat:
 
Prot:
 
Carbs:
5.95g
 
30.41g
 
9.25g
- -
Fri 23: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
109.17g
 
166.17g
 
85.36g
- -
Tue 13: 1803 * 78%
Fat:
 
Prot:
 
Carbs:
79.35g
 
185.39g
 
91.08g
- -
Wed 7: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
113.99g
 
147.42g
 
65.10g
- -
Tue 6: 625 * 27%
Fat:
 
Prot:
 
Carbs:
38.27g
 
62.64g
 
6.17g
- -
May 2023
Wed 24: 282 * 12%
Fat:
 
Prot:
 
Carbs:
15.88g
 
26.48g
 
8.82g
- -
Wed 3: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
93.08g
 
148.11g
 
40.95g
- -
Tue 2: 1645 * 72%
Fat:
 
Prot:
 
Carbs:
92.50g
 
126.40g
 
75.50g
- -
Mon 1: 1533 * 67%
Fat:
 
Prot:
 
Carbs:
85.08g
 
127.04g
 
62.38g
- -
April 2023
Sun 30: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
96.08g
 
139.04g
 
80.38g
- -
Thu 27: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
73.69g
 
161.56g
 
80.62g
- -
Wed 26: 1600 * 70%
Fat:
 
Prot:
 
Carbs:
91.64g
 
130.58g
 
62.20g
- -
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