| October 2021 |
| Mon 25: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
8.56g |
|
19.40g |
|
-
|
-
|
| Sun 24: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
124.34g |
|
74.89g |
|
85.09g |
|
-
|
-
|
| Sat 23: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
55.89g |
|
85.04g |
|
-
|
-
|
| Tue 19: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
12.82g |
|
75.94g |
|
-
|
-
|
| Thu 14: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
11.69g |
|
130.45g |
|
-
|
-
|
| Mon 11: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
17.46g |
|
59.99g |
|
-
|
-
|
| Sun 10: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
76.23g |
|
67.98g |
|
-
|
-
|
| Thu 7: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
24.56g |
|
72.75g |
|
-
|
-
|
| Sat 2: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
7.03g |
|
49.76g |
|
-
|
-
|
| Fri 1: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
28.11g |
|
125.39g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
25.25g |
|
41.05g |
|
1804*
|
 1361
|
| Thu 23: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
37.83g |
|
60.18g |
|
-
|
-
|
| Wed 22: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
73.62g |
|
69.89g |
|
-
|
-
|
| Tue 21: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
41.52g |
|
93.40g |
|
-
|
-
|
| Mon 20: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
62.11g |
|
81.35g |
|
-
|
-
|
| Sun 19: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
28.40g |
|
148.00g |
|
-
|
-
|
| Sat 18: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
28.91g |
|
33.73g |
|
-
|
-
|
| Fri 17: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
44.54g |
|
97.54g |
|
-
|
-
|
| Tue 14: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
24.46g |
|
22.82g |
|
-
|
-
|
| Sun 12: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
32.20g |
|
55.25g |
|
-
|
-
|
