| February 2021 |
| Mon 1: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
1.22g |
|
20.01g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
37.63g |
|
179.58g |
|
-
|
-
|
| Wed 13: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
42.34g |
|
85.09g |
|
-
|
-
|
| Tue 12: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
52.13g |
|
118.99g |
|
-
|
-
|
| Mon 11: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
24.16g |
|
162.01g |
|
-
|
-
|
| Sun 10: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
58.41g |
|
128.02g |
|
-
|
-
|
| Sat 9: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
24.78g |
|
71.99g |
|
-
|
-
|
| Fri 8: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
49.43g |
|
146.15g |
|
-
|
-
|
| Thu 7: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
38.46g |
|
113.54g |
|
-
|
-
|
| Wed 6: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
75.95g |
|
127.47g |
|
-
|
-
|
| Tue 5: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
127.19g |
|
151.95g |
|
-
|
-
|
| Mon 4: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
27.62g |
|
68.36g |
|
-
|
-
|
| Sun 3: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
81.42g |
|
40.70g |
|
-
|
-
|
| Sat 2: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
56.23g |
|
22.79g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
10.40g |
|
60.51g |
|
-
|
-
|
| Mon 21: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
53.06g |
|
79.42g |
|
-
|
-
|
| Sun 20: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
24.52g |
|
193.81g |
|
-
|
-
|
| Sat 19: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
31.07g |
|
44.02g |
|
-
|
-
|
| Fri 18: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
30.08g |
|
27.70g |
|
1918*
|
 1600
|
| Thu 17: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
11.38g |
|
76.27g |
|
2394*
|
1984
|
