nikytta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 103 * 4%
Fat:
 
Prot:
 
Carbs:
6.16g
 
3.92g
 
10.91g
- -
Sat 15: 586 * 22%
Fat:
 
Prot:
 
Carbs:
43.86g
 
29.41g
 
19.38g
- -
Fri 14: 446 * 17%
Fat:
 
Prot:
 
Carbs:
10.41g
 
24.47g
 
65.24g
- -
Thu 13: 898 * 33%
Fat:
 
Prot:
 
Carbs:
46.49g
 
73.78g
 
54.52g
3383*  2485
Wed 12: 673 * 25%
Fat:
 
Prot:
 
Carbs:
20.45g
 
31.62g
 
91.21g
3501*  2828
Tue 11: 1318 * 49%
Fat:
 
Prot:
 
Carbs:
6.87g
 
92.72g
 
178.46g
- -
Mon 10: 2063 * 76%
Fat:
 
Prot:
 
Carbs:
90.64g
 
148.34g
 
153.32g
- -
Sun 9: 462 * 17%
Fat:
 
Prot:
 
Carbs:
16.24g
 
9.12g
 
81.17g
- -
Sat 8: 315 * 12%
Fat:
 
Prot:
 
Carbs:
8.90g
 
11.30g
 
45.90g
- -
Fri 7: 1107 * 41%
Fat:
 
Prot:
 
Carbs:
41.41g
 
38.09g
 
157.19g
3579*  2472
Thu 6: 1490 * 55%
Fat:
 
Prot:
 
Carbs:
37.79g
 
59.56g
 
229.96g
3579*  2089
Wed 5: 1024 * 38%
Fat:
 
Prot:
 
Carbs:
36.81g
 
52.56g
 
121.37g
- -
Tue 4: 1559 * 58%
Fat:
 
Prot:
 
Carbs:
64.65g
 
72.50g
 
133.69g
3636*  2077
Mon 3: 1403 * 52%
Fat:
 
Prot:
 
Carbs:
30.86g
 
118.61g
 
159.11g
3704*  2301
Sun 2: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
58.96g
 
150.69g
 
164.54g
3557*  1765
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