| November 2022 |
| Tue 22: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
40.54g |
|
192.84g |
|
1208*
|
 147
|
| Mon 21: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
37.26g |
|
113.56g |
|
1453*
|
 526
|
| Sun 20: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.26g |
|
31.56g |
|
1483*
|
1216
|
| Sat 19: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
114.00g |
|
173.74g |
|
1419*
|
215
|
| Fri 18: |
-
|
-
|
|
1675*
|
-
|
| Thu 17: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
1445*
|
1255
|
| Wed 16: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
46.84g |
|
185.85g |
|
1557*
|
218
|
| February 2021 |
| Sun 28: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
66.57g |
|
122.73g |
|
-
|
-
|
| Fri 11: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
39.48g |
|
88.91g |
|
-
|
-
|
| Thu 10: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
36.55g |
|
175.28g |
|
-
|
-
|
| Wed 9: |
1811 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
89.91g |
|
177.80g |
|
-
|
-
|
| Tue 8: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
66.78g |
|
173.19g |
|
-
|
-
|
| Mon 7: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
79.25g |
|
142.22g |
|
-
|
-
|
| Sat 5: |
1220 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
62.17g |
|
189.32g |
|
743*
|
477
|
| Fri 4: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.06g |
|
77.55g |
|
131.37g |
|
-
|
-
|
| Thu 3: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
75.90g |
|
151.72g |
|
641*
|
715
|
| Wed 2: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
65.12g |
|
213.12g |
|
-
|
-
|
| Tue 1: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
57.68g |
|
156.04g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
62.18g |
|
194.06g |
|
-
|
-
|
| Sun 30: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
84.28g |
|
124.66g |
|
-
|
-
|
