ditaoctavia96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 414 * 34%
Fat:
 
Prot:
 
Carbs:
12.08g
 
20.61g
 
57.61g
- -
Thu 20: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
33.75g
 
48.82g
 
123.82g
- -
Wed 19: 874 * 73%
Fat:
 
Prot:
 
Carbs:
29.01g
 
36.26g
 
121.39g
1496*  622
Sat 15: 842 * 70%
Fat:
 
Prot:
 
Carbs:
31.59g
 
38.50g
 
98.64g
1456*  614
Fri 14: 958 * 80%
Fat:
 
Prot:
 
Carbs:
31.21g
 
45.99g
 
125.42g
- -
Thu 13: 494 * 41%
Fat:
 
Prot:
 
Carbs:
9.27g
 
15.16g
 
90.23g
- -
Wed 12: 824 * 69%
Fat:
 
Prot:
 
Carbs:
14.01g
 
23.00g
 
153.48g
- -
Tue 11: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
30.28g
 
55.39g
 
141.83g
- -
Mon 10: 829 * 69%
Fat:
 
Prot:
 
Carbs:
13.99g
 
33.34g
 
145.10g
1587*  758
Sun 9: 851 * 71%
Fat:
 
Prot:
 
Carbs:
37.70g
 
32.77g
 
100.69g
1533*  682
Sat 8: 873 * 73%
Fat:
 
Prot:
 
Carbs:
31.07g
 
31.15g
 
116.81g
- -
Fri 7: 712 * 59%
Fat:
 
Prot:
 
Carbs:
14.73g
 
30.20g
 
119.91g
1615*  903
Thu 6: 903 * 75%
Fat:
 
Prot:
 
Carbs:
29.13g
 
38.60g
 
127.61g
1663*  760
Wed 5: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
21.98g
 
46.96g
 
177.18g
1631*  538
Tue 4: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
30.49g
 
44.96g
 
182.18g
1590*  416
Mon 3: 730 * 52%
Fat:
 
Prot:
 
Carbs:
22.38g
 
43.27g
 
89.97g
1538*  808
Sun 2: 864 * 62%
Fat:
 
Prot:
 
Carbs:
20.56g
 
37.81g
 
127.92g
1645*  781
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