| November 2022 |
| Fri 18: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
20.16g |
|
29.09g |
|
-
|
-
|
| Mon 14: |
249 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
13.16g |
|
26.52g |
|
-
|
-
|
| Sat 12: |
756 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
48.04g |
|
62.17g |
|
-
|
-
|
| Fri 11: |
639 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
29.13g |
|
72.01g |
|
-
|
-
|
| Wed 9: |
660 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
28.41g |
|
60.83g |
|
-
|
-
|
| Tue 8: |
1075 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
61.14g |
|
115.84g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.19g |
|
40.48g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
529 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
23.10g |
|
61.17g |
|
-
|
-
|
| Thu 11: |
1066 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
70.57g |
|
74.32g |
|
-
|
-
|
| Wed 10: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
63.70g |
|
147.35g |
|
-
|
-
|
| Mon 8: |
128 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
10.57g |
|
0.33g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
26.48g |
|
44.37g |
|
-
|
-
|
| Wed 24: |
447 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
17.18g |
|
61.93g |
|
-
|
-
|
| Fri 19: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
29.17g |
|
69.61g |
|
-
|
-
|
| Wed 17: |
526 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
15.48g |
|
83.38g |
|
-
|
-
|
| Mon 15: |
657 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
39.06g |
|
78.93g |
|
-
|
-
|
| Fri 12: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Thu 11: |
905 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
30.69g |
|
133.50g |
|
2493*
|
 1588
|
| Wed 10: |
1048 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
51.73g |
|
125.04g |
|
-
|
-
|
| Tue 9: |
868 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
30.27g |
|
122.11g |
|
-
|
-
|
