| September 2023 |
| Tue 12: |
1300 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
107.60g |
|
94.89g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
351 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
20.26g |
|
31.71g |
|
-
|
-
|
| Mon 17: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
136.56g |
|
150.23g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
16.62g |
|
36.23g |
|
-
|
-
|
| Fri 14: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
106.77g |
|
32.04g |
|
-
|
-
|
| Thu 13: |
1853 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
95.53g |
|
278.59g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
2015 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
105.73g |
|
195.36g |
|
-
|
-
|
| Fri 3: |
1514 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
125.85g |
|
82.31g |
|
-
|
-
|
| Thu 2: |
1598 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
152.70g |
|
135.44g |
|
-
|
-
|
| Wed 1: |
1581 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
142.84g |
|
142.56g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1638 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
155.95g |
|
76.61g |
|
-
|
-
|
| Mon 29: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
142.26g |
|
153.48g |
|
-
|
-
|
| Fri 19: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
92.63g |
|
186.73g |
|
-
|
-
|
| Thu 18: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
147.08g |
|
157.14g |
|
-
|
-
|
| Wed 17: |
1887 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
141.52g |
|
119.76g |
|
-
|
-
|
| Tue 16: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
148.17g |
|
78.26g |
|
-
|
-
|
| Mon 15: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
157.76g |
|
109.14g |
|
-
|
-
|
| Sun 14: |
1948 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
152.94g |
|
168.65g |
|
-
|
-
|
| Sat 13: |
1749 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
148.99g |
|
132.04g |
|
-
|
-
|
| Fri 12: |
1655 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
117.61g |
|
147.91g |
|
-
|
-
|
