Елена Лютикова 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 401 * 27%
Fat:
 
Prot:
 
Carbs:
19.68g
 
7.60g
 
46.96g
- -
March 2024
Mon 25: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
42.20g
 
35.57g
 
136.99g
- -
Sun 24: 264 * 18%
Fat:
 
Prot:
 
Carbs:
10.40g
 
8.00g
 
33.60g
- -
Sat 23: 408 * 27%
Fat:
 
Prot:
 
Carbs:
18.55g
 
11.39g
 
48.93g
- -
Fri 22: 440 * 29%
Fat:
 
Prot:
 
Carbs:
21.49g
 
15.98g
 
45.47g
- -
Thu 21: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
59.36g
 
33.39g
 
170.36g
- -
Wed 20: 365 * 24%
Fat:
 
Prot:
 
Carbs:
21.93g
 
8.65g
 
33.62g
- -
Tue 19: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
69.74g
 
65.18g
 
162.23g
- -
September 2023
Wed 20: 887 * 59%
Fat:
 
Prot:
 
Carbs:
34.15g
 
25.92g
 
118.04g
- -
August 2023
Sun 20: 472 * 31%
Fat:
 
Prot:
 
Carbs:
21.70g
 
26.40g
 
40.59g
- -
Sat 19: 825 * 55%
Fat:
 
Prot:
 
Carbs:
50.19g
 
33.60g
 
60.52g
- -
Fri 18: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
55.52g
 
50.05g
 
186.57g
- -
Fri 4: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
52.34g
 
26.75g
 
124.44g
- -
Thu 3: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
67.63g
 
57.68g
 
213.56g
- -
July 2023
Mon 31: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
45.98g
 
45.68g
 
155.88g
- -
Sun 30: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
57.10g
 
54.50g
 
163.60g
- -
Sat 29: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
59.09g
 
51.84g
 
127.76g
- -
Fri 28: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
41.81g
 
30.89g
 
135.24g
- -
Thu 27: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
61.10g
 
62.63g
 
139.68g
- -
Wed 26: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
55.16g
 
61.36g
 
149.12g
- -
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