an_an waelah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 833 * 60%
Fat:
 
Prot:
 
Carbs:
18.21g
 
51.52g
 
123.45g
- -
Fri 23: 611 * 44%
Fat:
 
Prot:
 
Carbs:
23.21g
 
41.47g
 
59.01g
- -
Wed 21: 924 * 66%
Fat:
 
Prot:
 
Carbs:
26.76g
 
31.24g
 
147.26g
- -
Tue 20: 511 * 36%
Fat:
 
Prot:
 
Carbs:
16.80g
 
15.65g
 
79.51g
- -
Sun 4: 317 * 23%
Fat:
 
Prot:
 
Carbs:
6.92g
 
25.36g
 
39.03g
- -
July 2024
Wed 31: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
36.91g
 
28.48g
 
165.06g
- -
June 2024
Sat 1: - - 2497* -
May 2024
Tue 28: 814 * 58%
Fat:
 
Prot:
 
Carbs:
48.78g
 
35.27g
 
72.54g
- -
March 2024
Tue 26: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
62.42g
 
52.43g
 
171.61g
- -
Sat 23: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
40.09g
 
45.95g
 
171.22g
- -
Fri 15: 904 * 65%
Fat:
 
Prot:
 
Carbs:
32.02g
 
61.86g
 
91.93g
- -
Thu 14: 516 * 37%
Fat:
 
Prot:
 
Carbs:
11.78g
 
33.02g
 
67.01g
- -
Wed 13: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
18.13g
 
42.87g
 
172.73g
- -
Fri 8: 878 * 63%
Fat:
 
Prot:
 
Carbs:
40.55g
 
35.87g
 
99.05g
- -
Thu 7: 755 * 54%
Fat:
 
Prot:
 
Carbs:
31.15g
 
34.15g
 
87.61g
- -
February 2024
Tue 27: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
47.46g
 
43.06g
 
129.66g
- -
Tue 6: 311 * 22%
Fat:
 
Prot:
 
Carbs:
8.14g
 
7.05g
 
54.60g
- -
January 2024
Fri 26: 611 * 44%
Fat:
 
Prot:
 
Carbs:
31.71g
 
16.24g
 
68.58g
- -
Thu 25: 763 * 54%
Fat:
 
Prot:
 
Carbs:
22.23g
 
23.06g
 
121.58g
- -
Wed 24: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
38.17g
 
72.18g
 
135.52g
- -
Tue 23: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
51.73g
 
43.05g
 
140.49g
- -
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