偌女子's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: - - 1997* -
Tue 15: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
33.73g
 
71.49g
 
171.39g
- -
Sun 13: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
67.05g
 
124.82g
 
157.90g
- -
Fri 11: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
61.16g
 
94.92g
 
151.94g
- -
Thu 10: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
64.34g
 
103.26g
 
156.79g
1789*  146
Wed 9: 2165 * 160%
Fat:
 
Prot:
 
Carbs:
93.43g
 
137.13g
 
98.23g
2101*  64
Tue 8: 1637 * 121%
Fat:
 
Prot:
 
Carbs:
92.61g
 
97.52g
 
101.13g
2100*  463
Mon 7: 1742 * 129%
Fat:
 
Prot:
 
Carbs:
81.90g
 
108.20g
 
142.59g
2126*  384
Sun 6: 1480 * 110%
Fat:
 
Prot:
 
Carbs:
64.98g
 
86.96g
 
149.48g
2105*  625
Sat 5: 3875 * 298%
Fat:
 
Prot:
 
Carbs:
191.52g
 
129.92g
 
315.12g
- -
Fri 4: 2387 * 184%
Fat:
 
Prot:
 
Carbs:
100.04g
 
102.96g
 
267.01g
1809*  578
Thu 3: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
37.12g
 
81.96g
 
185.21g
2074*  670
Wed 2: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
92.65g
 
103.70g
 
86.31g
- -
Tue 1: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
84.43g
 
69.20g
 
192.51g
2101*  315
November 2020
Mon 30: 2056 * 147%
Fat:
 
Prot:
 
Carbs:
63.72g
 
122.66g
 
244.84g
1803*  253
Sun 29: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
42.14g
 
70.81g
 
115.23g
2020*  910
Sat 28: 988 * 71%
Fat:
 
Prot:
 
Carbs:
28.29g
 
61.62g
 
126.07g
- -
Fri 27: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
32.64g
 
58.62g
 
118.94g
- -
August 2020
Thu 6: 187 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.39g
 
15.06g
- -
Wed 5: 2169 * 155%
Fat:
 
Prot:
 
Carbs:
308.96g
 
137.80g
 
281.31g
- -
Tue 4: 2175 * 155%
Fat:
 
Prot:
 
Carbs:
51.48g
 
126.57g
 
300.84g
- -
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