AlisaM2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 269 * 34%
Fat:
 
Prot:
 
Carbs:
15.94g
 
29.37g
 
1.17g
- -
September 2023
Tue 26: 185 * 23%
Fat:
 
Prot:
 
Carbs:
14.73g
 
11.23g
 
1.02g
- -
August 2023
Tue 15: 929 * 116%
Fat:
 
Prot:
 
Carbs:
68.62g
 
62.74g
 
12.71g
- -
May 2023
Thu 11: 1104 * 138%
Fat:
 
Prot:
 
Carbs:
43.25g
 
84.44g
 
96.94g
- -
July 2022
Sat 23: 277 * 35%
Fat:
 
Prot:
 
Carbs:
18.12g
 
18.43g
 
10.76g
- -
Thu 21: 554 * 69%
Fat:
 
Prot:
 
Carbs:
44.86g
 
26.12g
 
12.46g
- -
April 2022
Thu 14: 504 * 63%
Fat:
 
Prot:
 
Carbs:
24.11g
 
42.42g
 
33.57g
- -
Tue 5: 718 * 90%
Fat:
 
Prot:
 
Carbs:
51.33g
 
55.96g
 
7.35g
- -
Mon 4: 529 * 66%
Fat:
 
Prot:
 
Carbs:
11.03g
 
94.92g
 
7.44g
1967*  1438
Sun 3: 573 * 72%
Fat:
 
Prot:
 
Carbs:
17.92g
 
87.51g
 
11.53g
- -
Sat 2: 764 * 96%
Fat:
 
Prot:
 
Carbs:
25.59g
 
97.45g
 
33.30g
- -
Fri 1: 838 * 105%
Fat:
 
Prot:
 
Carbs:
26.15g
 
103.27g
 
46.33g
- -
March 2022
Thu 31: 869 * 109%
Fat:
 
Prot:
 
Carbs:
38.70g
 
59.99g
 
70.65g
- -
Wed 30: 835 * 104%
Fat:
 
Prot:
 
Carbs:
54.19g
 
57.32g
 
33.51g
- -
Tue 29: 690 * 86%
Fat:
 
Prot:
 
Carbs:
42.98g
 
27.29g
 
58.70g
- -
Mon 28: 723 * 90%
Fat:
 
Prot:
 
Carbs:
53.21g
 
39.76g
 
22.53g
- -
December 2021
Wed 15: 324 * 40%
Fat:
 
Prot:
 
Carbs:
17.05g
 
42.28g
 
1.16g
- -
Tue 14: 839 * 105%
Fat:
 
Prot:
 
Carbs:
66.74g
 
45.80g
 
21.43g
- -
Mon 13: 799 * 100%
Fat:
 
Prot:
 
Carbs:
43.90g
 
89.63g
 
11.10g
- -
November 2021
Sat 20: 199 * 25%
Fat:
 
Prot:
 
Carbs:
15.87g
 
7.80g
 
4.53g
- -
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