otka27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 743 * 44%
Fat:
 
Prot:
 
Carbs:
12.56g
 
43.01g
 
122.08g
1673*  930
Sat 19: 603 * 35%
Fat:
 
Prot:
 
Carbs:
12.11g
 
36.42g
 
60.73g
1507*  904
Fri 18: 963 * 57%
Fat:
 
Prot:
 
Carbs:
40.93g
 
51.92g
 
108.98g
1800*  837
Thu 17: 857 * 50%
Fat:
 
Prot:
 
Carbs:
54.69g
 
47.71g
 
51.89g
1830*  973
Wed 16: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
33.02g
 
37.26g
 
200.32g
1684*  403
Tue 15: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
59.94g
 
87.73g
 
168.85g
1501*  44
Mon 14: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
67.90g
 
88.81g
 
178.43g
1824*  208
Sun 13: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
47.98g
 
45.10g
 
115.39g
1696*  617
Sat 12: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
36.08g
 
44.60g
 
208.30g
1611*  293
Fri 11: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
75.96g
 
82.63g
 
116.67g
1766*  256
Thu 10: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
58.33g
 
101.38g
 
145.31g
1792*  261
Wed 9: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
42.54g
 
67.30g
 
159.53g
1799*  535
Tue 8: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
47.15g
 
40.18g
 
108.12g
1885*  878
Mon 7: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
47.03g
 
56.23g
 
160.58g
1515*  250
Sun 6: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
17.29g
 
50.36g
 
230.86g
1600*  361
Sat 5: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
44.01g
 
66.41g
 
168.67g
1782*  445
Fri 4: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
37.23g
 
51.77g
 
119.98g
1520*  507
Thu 3: 518 * 30%
Fat:
 
Prot:
 
Carbs:
12.88g
 
26.29g
 
87.45g
1749*  1231
Wed 2: 434 * 26%
Fat:
 
Prot:
 
Carbs:
1.65g
 
9.79g
 
105.24g
1671*  1237
Tue 1: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
44.43g
 
54.10g
 
197.42g
1734*  338
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