Je Artofa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
57.52g
 
55.75g
 
78.52g
2370*  1303
Fri 14: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
58.94g
 
48.22g
 
72.37g
- -
Thu 13: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
57.08g
 
90.42g
 
111.25g
- -
Wed 12: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
38.40g
 
76.05g
 
175.34g
- -
Tue 11: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
60.80g
 
70.27g
 
59.46g
- -
Mon 10: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
79.45g
 
73.65g
 
52.49g
- -
Sun 9: 1758 * 70%
Fat:
 
Prot:
 
Carbs:
72.37g
 
108.94g
 
153.77g
- -
Sat 8: 1086 * 43%
Fat:
 
Prot:
 
Carbs:
50.87g
 
78.63g
 
80.70g
- -
Fri 7: 815 * 33%
Fat:
 
Prot:
 
Carbs:
57.61g
 
47.78g
 
30.77g
- -
Thu 6: 130 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
19.00g
- -
Wed 5: 924 * 37%
Fat:
 
Prot:
 
Carbs:
43.90g
 
60.55g
 
68.28g
2337*  1413
Tue 4: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
99.97g
 
66.71g
 
198.39g
- -
Mon 3: 944 * 38%
Fat:
 
Prot:
 
Carbs:
33.63g
 
46.36g
 
121.82g
- -
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