m.moaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
31.70g
 
110.85g
 
106.04g
- -
Mon 4: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
55.73g
 
168.21g
 
207.10g
- -
Sun 3: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
47.89g
 
89.17g
 
125.49g
- -
December 2020
Sun 27: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
43.42g
 
112.19g
 
195.22g
- -
Thu 24: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
59.37g
 
151.48g
 
148.81g
- -
Wed 23: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
38.25g
 
94.40g
 
152.25g
- -
Tue 22: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
43.11g
 
87.80g
 
135.44g
- -
Sun 20: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
41.66g
 
107.50g
 
133.37g
- -
Sat 19: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
42.85g
 
160.02g
 
130.08g
- -
Fri 18: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
39.75g
 
168.67g
 
201.47g
- -
November 2020
Tue 10: 1431 * 86%
Fat:
 
Prot:
 
Carbs:
52.98g
 
135.11g
 
97.84g
- -
Sun 8: 1686 * 102%
Fat:
 
Prot:
 
Carbs:
58.01g
 
140.50g
 
149.59g
- -
October 2020
Tue 6: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
36.09g
 
125.80g
 
194.66g
- -
Mon 5: 1450 * 87%
Fat:
 
Prot:
 
Carbs:
37.20g
 
114.18g
 
163.62g
- -
Sun 4: 1776 * 107%
Fat:
 
Prot:
 
Carbs:
44.63g
 
143.38g
 
198.31g
- -
Sat 3: 1564 * 94%
Fat:
 
Prot:
 
Carbs:
37.83g
 
101.93g
 
208.35g
- -
Fri 2: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
35.26g
 
115.24g
 
141.14g
- -
Thu 1: 1295 * 95%
Fat:
 
Prot:
 
Carbs:
32.65g
 
99.38g
 
149.73g
- -
September 2020
Wed 30: 1194 * 88%
Fat:
 
Prot:
 
Carbs:
44.22g
 
87.71g
 
109.58g
- -
Tue 29: 1322 * 97%
Fat:
 
Prot:
 
Carbs:
31.67g
 
109.41g
 
149.75g
- -
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