| January 2023 |
| Tue 31: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
36.13g |
|
122.96g |
|
-
|
-
|
| Fri 6: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
23.19g |
|
63.17g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
39.68g |
|
106.34g |
|
-
|
-
|
| Fri 16: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
38.13g |
|
144.44g |
|
-
|
-
|
| Thu 15: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
76.19g |
|
179.81g |
|
2600*
|
 1203
|
| Wed 14: |
1373 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
23.75g |
|
153.92g |
|
2859*
|
1486
|
| December 2021 |
| Wed 8: |
375 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
10.21g |
|
33.03g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1041 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
58.12g |
|
78.90g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
856 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
43.72g |
|
97.35g |
|
-
|
-
|
| Tue 17: |
888 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
43.45g |
|
90.27g |
|
-
|
-
|
| Mon 16: |
425 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
25.99g |
|
40.31g |
|
-
|
-
|
| Mon 9: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
11.49g |
|
27.19g |
|
-
|
-
|
| Fri 6: |
642 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
21.65g |
|
75.87g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.49g |
|
27.19g |
|
-
|
-
|
| Thu 29: |
604 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
39.39g |
|
71.87g |
|
-
|
-
|
| Wed 28: |
1089 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
73.55g |
|
71.92g |
|
-
|
-
|
| Tue 27: |
1309 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
98.93g |
|
69.02g |
|
-
|
-
|
| Mon 26: |
977 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
54.15g |
|
84.99g |
|
2846*
|
1869
|
| Fri 23: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
25.53g |
|
99.04g |
|
-
|
-
|
| Thu 22: |
407 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
12.41g |
|
43.87g |
|
-
|
-
|
