Novitawh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
91.46g
 
115.00g
 
256.22g
- -
Tue 6: 3199 * 228%
Fat:
 
Prot:
 
Carbs:
80.73g
 
220.67g
 
406.34g
- -
Mon 5: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
28.52g
 
56.74g
 
175.88g
- -
October 2020
Fri 30: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
46.25g
 
48.37g
 
156.68g
- -
Thu 29: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
47.29g
 
39.01g
 
213.24g
- -
Wed 28: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
57.41g
 
73.84g
 
177.45g
- -
Tue 27: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
50.79g
 
72.41g
 
173.11g
1761*  376
Mon 26: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
60.77g
 
88.03g
 
150.53g
- -
Sun 25: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
60.51g
 
78.48g
 
156.09g
- -
Sat 24: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
50.28g
 
44.98g
 
213.03g
- -
Fri 23: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
43.32g
 
66.75g
 
204.97g
1861*  454
Thu 22: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
45.87g
 
68.97g
 
191.11g
- -
Wed 21: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
56.11g
 
74.37g
 
174.15g
1626*  148
September 2020
Tue 15: 320 * 23%
Fat:
 
Prot:
 
Carbs:
4.97g
 
14.52g
 
60.89g
- -
Tue 1: 643 * 46%
Fat:
 
Prot:
 
Carbs:
15.00g
 
27.99g
 
106.45g
1761*  1118
August 2020
Mon 31: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
45.45g
 
63.34g
 
219.31g
1761*  267
Sun 30: 876 * 63%
Fat:
 
Prot:
 
Carbs:
28.40g
 
49.69g
 
116.13g
- -
Sat 29: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
19.00g
 
58.20g
 
213.20g
1761*  549
Fri 28: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
98.89g
 
69.57g
 
129.82g
- -
Thu 27: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
47.40g
 
73.32g
 
185.00g
- -
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