Rani Umma Numair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 714 * 41%
Fat:
 
Prot:
 
Carbs:
25.75g
 
75.77g
 
41.86g
- -
Fri 14: 440 * 25%
Fat:
 
Prot:
 
Carbs:
19.04g
 
39.72g
 
28.73g
- -
Thu 13: 751 * 43%
Fat:
 
Prot:
 
Carbs:
39.53g
 
50.45g
 
49.01g
- -
Tue 11: 705 * 41%
Fat:
 
Prot:
 
Carbs:
29.03g
 
58.87g
 
54.10g
- -
Mon 10: 709 * 40%
Fat:
 
Prot:
 
Carbs:
35.39g
 
48.49g
 
53.85g
- -
Sat 8: 697 * 39%
Fat:
 
Prot:
 
Carbs:
32.85g
 
44.59g
 
62.59g
- -
May 2024
Sat 4: 542 * 31%
Fat:
 
Prot:
 
Carbs:
13.01g
 
33.07g
 
76.93g
- -
January 2024
Wed 3: 304 * 26%
Fat:
 
Prot:
 
Carbs:
14.50g
 
16.57g
 
26.93g
- -
October 2023
Thu 26: 570 * 49%
Fat:
 
Prot:
 
Carbs:
21.60g
 
40.74g
 
53.07g
- -
Wed 25: 729 * 63%
Fat:
 
Prot:
 
Carbs:
27.33g
 
25.57g
 
95.99g
- -
Thu 19: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.01g
 
10.54g
- -
Wed 18: 228 * 20%
Fat:
 
Prot:
 
Carbs:
4.88g
 
3.78g
 
40.47g
- -
Tue 17: 640 * 55%
Fat:
 
Prot:
 
Carbs:
25.58g
 
34.32g
 
35.05g
- -
Mon 16: 682 * 59%
Fat:
 
Prot:
 
Carbs:
26.17g
 
33.21g
 
82.19g
- -
Sun 15: 1127 * 97%
Fat:
 
Prot:
 
Carbs:
53.78g
 
74.72g
 
88.47g
- -
Sat 14: 449 * 39%
Fat:
 
Prot:
 
Carbs:
17.68g
 
23.68g
 
52.17g
- -
Fri 13: 640 * 55%
Fat:
 
Prot:
 
Carbs:
24.08g
 
40.13g
 
70.71g
- -
Thu 12: 598 * 52%
Fat:
 
Prot:
 
Carbs:
14.55g
 
47.03g
 
72.15g
- -
Tue 10: 660 * 57%
Fat:
 
Prot:
 
Carbs:
34.29g
 
24.84g
 
67.04g
- -
Sun 8: 243 * 21%
Fat:
 
Prot:
 
Carbs:
9.06g
 
13.79g
 
26.74g
- -
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